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clarkgoyena
@clarkgoyena
August 2022
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what are the benefits of strength training activities to you?
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krishjohnjoseph
Answer:
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
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estifanyrocks
Benefits of strength
to start.
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Answers & Comments
Answer:
Benefits
Benefits of strength