Exercise is the single most powerful tool you have to optimize your brain function.
That is according to John Ratey, MD, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.
In Ratey’s bestselling book Spark: The Revolutionary New Science of Exercise and the Brain, he details the scientifically-proven health benefits of exercise, including:
Improves learning ability and grows brain cells
Reduces stress, anger, anxiety, and depression
Increases focus, attention, and alertness
Reduces risk of age-related disorders such as Alzheimer’s, Parkinson’s, and other forms of Dementia
Answers & Comments
Answer:
Exercise is the single most powerful tool you have to optimize your brain function.
That is according to John Ratey, MD, an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry.
In Ratey’s bestselling book Spark: The Revolutionary New Science of Exercise and the Brain, he details the scientifically-proven health benefits of exercise, including:
Improves learning ability and grows brain cells
Reduces stress, anger, anxiety, and depression
Increases focus, attention, and alertness
Reduces risk of age-related disorders such as Alzheimer’s, Parkinson’s, and other forms of Dementia
Lowers blood pressure
Answer:
BENEFITS OF RACKET SPORTS
Explanation:
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