Answer:Increase Functional Strength via Full Body Activation. ...
Muscle Stretching for Health and Vitality. ...
Enhance Your Cardiovascular System. ...
Increase Whole Body Muscle Definition – HGH Promotion. ...
Protect Your Shoulders from Injury. ...
Improve Your Posture. ...
Prevent Lower Back Injuries
Answer:
for push up (muscular strength)
for sit up ( improve muscle mass and build muscular strength)
for squat ( bost athletic ability and strength)
:)
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Answers & Comments
Answer:Increase Functional Strength via Full Body Activation. ...
Muscle Stretching for Health and Vitality. ...
Enhance Your Cardiovascular System. ...
Increase Whole Body Muscle Definition – HGH Promotion. ...
Protect Your Shoulders from Injury. ...
Improve Your Posture. ...
Prevent Lower Back Injuries
Answer:
for push up (muscular strength)
for sit up ( improve muscle mass and build muscular strength)
for squat ( bost athletic ability and strength)
:)