Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few ways that increased flexibility is likely to help you
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion
Explanation:
6 benefits of flexibility
Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ...
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Answer:
Improved flexibility produces a wide range of physical benefits and can have a positive effect on your overall well-being. Here are a few ways that increased flexibility is likely to help you
Explanation:
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Answer:
Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems. A well-stretched muscle more easily achieves its full range of motion
Explanation:
6 benefits of flexibility
Fewer injuries. Once you develop strength and flexibility in your body you'll be able to withstand more physical stress. ...
Less pain. ...
Improved posture and balance. ...
A positive state of mind. ...
Greater strength. ...
Improved physical performance.