Rest – keep the injured area supported and avoid using for 48-72 hours. Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site.
Organized for quick reference, Sport First Aid covers procedures for conducting emergency action steps; performing the physical assessment; administering first aid for bleeding, tissue damage, and unstable injuries; moving an injured athlete; and returning athletes to play.
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Answer:
First aid for sprains, strains and joint injuries
Rest – keep the injured area supported and avoid using for 48-72 hours. Ice – apply ice to the injured area for 20 minutes every two hours for the first 48-72 hours. Compression – apply a firm elastic bandage over the area, extending above and below the painful site.
Organized for quick reference, Sport First Aid covers procedures for conducting emergency action steps; performing the physical assessment; administering first aid for bleeding, tissue damage, and unstable injuries; moving an injured athlete; and returning athletes to play.
Explanation:
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