What are the advantages of following the exercise training workplan that you make?
Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals.
•improved condition of the heart and lungs.
•increased muscular strength, endurance and motor fitness.
Answers & Comments
What are the advantages of following the exercise training workplan that you make?
Understanding exercise principles allows trainers to monitor the stress (exercise load) placed upon their client in order to make the training safe and effective, helping the client to achieve their goals.
• improved condition of the heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• better coordination, agility and flexibility.
• improved balance and spatial awareness.
• increased energy levels.
Hope it helps!