Answer:
-improved condition of your heart and lungs.
-increased muscular strength, endurance and motor fitness.
-increased aerobic fitness.
-improved muscle tone and strength.
-weight management.
-stronger bones and reduced risk of osteoporosis.
-better coordination, agility and flexibility.
Explanation:
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Answers & Comments
Answer:
-improved condition of your heart and lungs.
-increased muscular strength, endurance and motor fitness.
-increased aerobic fitness.
-improved muscle tone and strength.
-weight management.
-stronger bones and reduced risk of osteoporosis.
-better coordination, agility and flexibility.
Explanation: