Like any other form of cardio exercise, dancing seems to have mood-enhancing benefits. Dancing causes your body to release endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.
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Like any other form of cardio exercise, dancing seems to have mood-enhancing benefits. Dancing causes your body to release endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.