Answer:

planking

Planks can help improve your postureBy strengthening your back, chest, shoulders, neck, and abs, this exercise makes it easier to keep your shoulders back and your lower back in a neutral position while sitting or standing — two vital components of good posture.

Push up

pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders.Pushups are a fast and effective exercise for building strength.

Run/walk

walking and running can help prevent obesity, type 2 diabetes, high blood pressure, heart disease, stroke, and some kinds of cancer. Below are just some of the numerous benefits of running and walking.

Sit and reach

The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles. This test is important as because tightness in this area is implicated in lumbar lordosis, forward pelvic tilt and lower back pain.

Curl-ups

as exercise is one of the most common exercises that target the abdominal muscles. Curl-ups focus on the strengthening and endurance of the abdominal muscles. The abdominal muscles play an important role in the stability of the spine and trunk control.

Explanation:sana makatulog sorry kung late