walking must be done intensely enough in order ___.
a. to elevate the heart rate to target zone
b. to avoid muscular soreness and spasm
c. to maintain proper blood circulation
d. to minimize knee and ankle injuries
a. to elevate the heart rate to target zone
b. to avoid muscular soreness and spasm
c. to maintain proper blood circulation
d. to minimize knee and ankle injuries
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walking must be done intensely enough in order ___.
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Walking must be done intensely enough in order ___.
b. to avoid muscular soreness and spasm