Instruction: Record your Physical Fitness.
BODY COMPOSITION
Body Mass:____kgs Stature:__________meters BMI:___________ Classifications:__________
FLEXIBILITY (Sit and Reach)
Left Leg Bent________centimeter
Right Leg Bent_______centimeter
MUSCULAR STRENGTH
Partial Curl Ups 1st_________
90 Degree Push ups 1st_________
CARDIORESPIRATORY ENDURANCE
1 kilometer Run/Walk:
Time_______Minutes&Seconds_______
Evaluation:___________________
BODY COMPOSITION
Body Mass:____kgs Stature:__________meters BMI:___________ Classifications:__________
FLEXIBILITY (Sit and Reach)
Left Leg Bent________centimeter
Right Leg Bent_______centimeter
MUSCULAR STRENGTH
Partial Curl Ups 1st_________
90 Degree Push ups 1st_________
CARDIORESPIRATORY ENDURANCE
1 kilometer Run/Walk:
Time_______Minutes&Seconds_______
Evaluation:___________________
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Answer:
kayo po mismo gagawa niyan kasi irerecord yan ng teacher nyo^^
gawin nyo lang po ung mga activities na nakasulat jan then measure nyo po :>