Answer:

1. Just like how the food pyramid works, the physical fitness pyramid is a guide to improve your physical fitness. It recommends different types of activities you should be doing in a week to stay physically fit. The closer to the pyramid base, the more frequent the activity!

2. Toddlers and preschoolers: ideas for daily routines

For toddlers and preschoolers, you could have routines for:

getting ready in the morning

eating meals

spending time playing and talking together

reading books or telling stories

having quiet time and going to bed at night.

School-age children: ideas for daily routines

For school-age children, you could have routines for:

getting ready in the morning and going to bed at night

doing after-school activities like hobbies or sport

doing chores – for example, setting the dinner table, unpacking the dishwasher, helping with the laundry, or caring for pets

doing homework.

Teenagers: ideas for daily routines

For teenagers, you could have routines for:

getting ready in the morning or winding down after coming home from school

doing laundry or other chores like making beds and cleaning rooms

doing homework

doing after-school activities, including hobbies or sport

spending time with family

relaxing before bed.

Explanation:

Hope it helps