Answer:
Consider foam rolling. ...
Perform dynamic rather than static stretching prior to activity. ...
Perform static stretching after activity. ...
Target your stretches to the areas that need it. ...
Stretch frequently. ...
Make sure you are stretching the muscle safely.
Explanation:
pa brainliest po kung gusto mo po ang answer
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Answers & Comments
Answer:
Consider foam rolling. ...
Perform dynamic rather than static stretching prior to activity. ...
Perform static stretching after activity. ...
Target your stretches to the areas that need it. ...
Stretch frequently. ...
Make sure you are stretching the muscle safely.
Explanation:
pa brainliest po kung gusto mo po ang answer