V. Reflection
Direction: Below is a template that allows you to self-assess and report your heart rate before
and after you perform a physical activity, the time you spent, and of the physical activities you
do in your daily basis. Reflect on your daily physical activities. Do this in your activity notebook.
Direction: Below is a template that allows you to self-assess and report your heart rate before
and after you perform a physical activity, the time you spent, and of the physical activities you
do in your daily basis. Reflect on your daily physical activities. Do this in your activity notebook.
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