Prepare Kids for the Demands of Playing a SportBefore playing organized sports, make sure your child receives a pre-participation physical exam, or PPE, performed by a doctor, or a nurse practitioner or qualified clinician under the supervision of a physician. Whoever performs the exam, the same practices should be followed, including the need for a medical history.In case of an emergency, provide your athlete's coaches with important information (phone numbers, doctor information and allergy information).Meet with the coaches before the first practice to inform them of history with asthma or other medical conditions that require special attention.
Warm Up and Stretch Before Games and PracticesCoaches should set aside time before every practice and game for athletes to warm up properly. Stretching before practice and games can release muscle tension and help prevent sports-related injuries.Athletes should start with about 10 minutes of jogging or any light activity, and then stretch all major muscle groups, holding for 20 to 30 seconds.
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Prepare Kids for the Demands of Playing a SportBefore playing organized sports, make sure your child receives a pre-participation physical exam, or PPE, performed by a doctor, or a nurse practitioner or qualified clinician under the supervision of a physician. Whoever performs the exam, the same practices should be followed, including the need for a medical history.In case of an emergency, provide your athlete's coaches with important information (phone numbers, doctor information and allergy information).Meet with the coaches before the first practice to inform them of history with asthma or other medical conditions that require special attention.
Warm Up and Stretch Before Games and PracticesCoaches should set aside time before every practice and game for athletes to warm up properly. Stretching before practice and games can release muscle tension and help prevent sports-related injuries.Athletes should start with about 10 minutes of jogging or any light activity, and then stretch all major muscle groups, holding for 20 to 30 seconds.
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