TRUE OR FALSE

3. Variety refers to doing different weight lifting exercises for different muscle groups.

4.Injuries can be caused by insufficient time spent on warm-up and cool down.

5. As your body adapts to the demands of your training, you must apply the principle of overload in order to progress

6. Cross training is an effective way to add variety in your exercise program.

7. No training program is complete without adequate attention to recovery.

8. Training for dual sports entails knowing the components of fitness that are needed in these sports.

9. Badminton is basically a wrist work sport.

10. Tennis requires great coordination.

not serious=report​