TRUE or FALSE
1.Writing your plan establishes your intentions and increases your chances of adherence.
2.If you know your strengths and weakness,you cannot plan to build on your strengths and overcome weaknesses.
3.Self-monitoring is used in keeping records and determining if goals are met.
4.Self-management skills include time management,consumer and performance skills in developing healthy behaviors.
5.Learning self-assessment will not help you to identify your needs,wellness and fitness charactheristics.
6.Physical activities such playing dual sports in necessary to become active.
7.Lifestyle changes occur in at least two different stages namely action and preperation.
8.Reinforcing factors provide encouragement to maintain healthy lifestyles,such as physical activity.
9.Personal factors help you carry out your healthy lifestyle plan.
10.Self-planning is important in participating in exercise and sports advocacy.​