True Or False
1. if you're a begginer, you should start with brisk walking,progress to jogging and work up to running.
2. Mix your running with other form of exercise to maximize your overall fitness.
3. you could run with a friends, family or join a local running Club or oraganizations.
4. Running clubs may offer competitive events. most clubs have sessions designed for begginers through to advanced runners.
5. Adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products.
1. if you're a begginer, you should start with brisk walking,progress to jogging and work up to running.
2. Mix your running with other form of exercise to maximize your overall fitness.
3. you could run with a friends, family or join a local running Club or oraganizations.
4. Running clubs may offer competitive events. most clubs have sessions designed for begginers through to advanced runners.
5. Adjust your diet to include plenty of fresh fruits and vegetables, lean meats, wholegrain cereals and low-fat dairy products.
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true
true
true
true
ttue
Answer:
1.true
2. true
3.true,if you're ready
4.false
5.true