TRUE or FALSE


1. If Marco performed a task in which he moves from one point to another in a shortest period of time
The fitness component is being described as strength.

2. Strength refers to the ability of the muscles to exert effort in brief duration?

3. A fitness components that to the ability of the muscles to exert sub-maximal effort for a prolonged period of time is agility.

4. Jomarie has the skill of quickly shifting or changing direction of his body from one point to other. The
fitness component being described is agility.

5. Body mass index is refered to as proportion of lean body mass to fat mass.

6. It refers to the proportion of one's height to weight is body mass index.

7. Layla has the ability to do wide range of movement. What fitness component is being described, is
it power?​