true or false read the following question and write true if the statement is correct and write false if the statement is incorrect when is a
1. fitness is definite in the condition in which an individual has enough energy to avoid fatigue you and enjoy life
2.health related fitness enhance one's performance in athletic or sports event
3.skill related fitness is the ability to come and stay physically healthy
4.cardiovascular fitness is the ability of the heart cardio and circulatory system vascular to supply oxygen to muscular for the extend period of time
5.muscular endurance refers to the ability of the muscle to work over an extended period of time without fatigue you performing push-ups and sit-ups or crunches for one minute is commonly used in fitness testing of muscular endurance
6.muscular strength refers to the maximum amount of force a muscle can exert against an opposing force fitness testing usually consist of one time maximum leaf using weight bench press leg french itzy
7.join us the ability to remove a body part through a full range of motion r00m at a joint which is called body composition
8.the rate of body fat to lean body mass including water bones muscular and considered issues is called flexibility
9.muscular strength and endurance in the muscular bility to produce effort or perform work
10.speed in example 2 skills related component.​