1.The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
2.Yes,because it can help maintain balance of your health and support mental and physical health.
3.Wear protective gear, such as helmets, protective pads, and other gear. Warm up and cool down. Know the rules of the game. Watch out for others. Don't play when you're injured.
Answers & Comments
Answer:
1.The five health related fitness components: flexibility, cardiorespiratory endurance, and body composition. The six skill related components of fitness: agility, balance, coordination, power, reaction time, and speed.
2.Yes,because it can help maintain balance of your health and support mental and physical health.
3.Wear protective gear, such as helmets, protective pads, and other gear. Warm up and cool down. Know the rules of the game. Watch out for others. Don't play when you're injured.
Explanation:
Correct me if im wrong
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