this time of pandemic, most of us are engage in domestic physical activities which are mostly sedentary. What other skills or efforts would you suggest to keep the body more fit and active? Why? help mee
Importance of Physical Activity and Exercise during the COVID-19 Pandemic
3 Key Points
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
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Answer:
Importance of Physical Activity and Exercise during the COVID-19 Pandemic
3 Key Points
Physical activity and exercise can be effective treatment strategies for symptoms of both depression and anxiety.Each day is a new opportunity to engage in physical activity and exercise that can bring short and long-term benefits for mood, sleep, and physical health.Consistency and sustained motivation may be enhanced by peer support, family support, or electronic platforms offering exercise programs.
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