Answer:
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition
Explanation:
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Answers & Comments
Answer:
The 5 components that make up total fitness are:
Cardiovascular Endurance.
Muscular Strength.
Muscular endurance.
Flexibility.
Body Composition
Explanation:
sana makatulong pa brainlist pls..