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angelicadbalisi31
@angelicadbalisi31
October 2022
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this component of physical fitness refers to the performance of the body
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glaizelacala
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There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.
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ANSWER:
There are six skill-related fitness components: agility, balance, coordination, speed, power, and reaction time. Skilled athletes typically excel in all six areas. Agility is the ability to rapidly and accurately change the direction of the body.