Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.
Your body does not make omega-3 fatty acids on its own. You need to get them from your diet. Certain fish are the best sources of ome3s. You can also get them from plant foods.
Omega-3 fatty acids should make up 5% to 10% of your total calories.
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Answer:
Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease.
Your body does not make omega-3 fatty acids on its own. You need to get them from your diet. Certain fish are the best sources of ome3s. You can also get them from plant foods.
Omega-3 fatty acids should make up 5% to 10% of your total calories.