Plant foods are rich sources of antioxidants. They are most abundant in fruits and vegetables, as well as other foods including nuts, wholegrains and some meats, poultry and fish. Good sources of specific antioxidants include: allium Sulphur compounds – leeks, onions and garlic.
Foods rich in phytochemicals include apples, apricots, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, garlic, legumes, onions, red peppers, soybeans, sweet potatoes, and tomatoes.
What is the most powerful antioxidant?
Showed that pomegranate juice contains the highest antioxidant capacity compared with other juices, red wine, green tea, tomatoes, vitamin E, and other sources of antioxidants.
What are the richest sources of antioxidants and phytonutrients?
Red, orange and yellow vegetables and fruit (such as tomatoes, carrots, peppers, squash, sweet potatoes, peaches, mangos, melons, citrus fruits, and berries)
Dark green leafy vegetables (such as spinach, kale, bok choy, broccoli, Swiss chard, and romaine lettuce)
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Answer:
What is the most powerful antioxidant?
What are the richest sources of antioxidants and phytonutrients?
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Answer:
Foods rich in phytochemicals include apples, apricots, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, garlic, legumes, onions, red peppers, soybeans, sweet potatoes, and tomatoes.
Explanation:
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