There is no easy way to do physical activity and benefit from it. This is contrary to the hype from some fitness commercials and products whose benefits are associated with a regular activity that requires real effort maintained over time. Advertisements from some of the fitness devices claim that 5 minutes on their product is as good as 30 minutes on another product. The benefits of any activity depend on the relevance and duration and not pon the equipment and some products promise to enhance the metabolism in the same way does

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