the letter of the best answei.
1. It is done by doing gradual stretching activities from upper to lower
A. Strength exercises
B. Warm-up exercises
C. Flexibility exercises
D. Endurance exerciscs
2. The exercise that specifically prepare the muscles for active contraction is
called
A. Static stretching
B. Strength exercise
C. Dynamic stretching
D. Endurance exercise
3. Which of the following exercises is more appropriate as cool down exercise?
A. Static stretching
B. Strength exercise
C. Dynamic stretching
D. Endurance exercise
4. The following are examples of dynamic stretching, EXCEPT:
A. Calf
B. Front swings
C. Plank walk-outs
D. March and Reach
5. Which is NOT an example of static stretching?
A. Call
B. Chest
C. Upper back​