Your maximum heart rate is the fastest your heart can functionally beat. So how do you know what your number actually is? In order to determine your maximum heart rate, you could do increasingly difficult exercise, like walking on a treadmill and increasing the grade each minute, until you can no longer keep up.
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Your maximum heart rate is the fastest your heart can functionally beat. So how do you know what your number actually is? In order to determine your maximum heart rate, you could do increasingly difficult exercise, like walking on a treadmill and increasing the grade each minute, until you can no longer keep up.
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Answer:
Running and jumping po