The components of physical fitness are muscular strength, muscular endurance, cardiorespiratory endurance, flexibility and body composition. You can learn to develop these different areas to improve your physical fitness. Considering COVID-19 pandemic, how can you maintain a healthy lifestyle?
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We can still be fit and healthy even if were always in our houses! We can exercise around the house and keep a healthy, balanced diet. Just because we are locked in the house doesn't mean we shouldn't stay fit, strong and healthy!