Agility is the component of skill-related fitness that accounts for an athlete's “quick feet.” The ability to change and control the direction and position of the body while maintaining a constant, rapid motion. Balance helps you maintain control while coordinating your movements.
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Answer:
Agility
Explanation:
Agility is the component of skill-related fitness that accounts for an athlete's “quick feet.” The ability to change and control the direction and position of the body while maintaining a constant, rapid motion. Balance helps you maintain control while coordinating your movements.
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