Answer:

iniscreenshot ko na lang yung sagot ko ayaw kasi tanggapin ewan

Give 5-10 examples of warm up that is 20 minutes in total.

1.) 50 high knees => 2 minutes

2.) 50 Russian twists => 2 minutes

3.) 50 tuck jumps => 2 minutes

4.) 50 mountain climbers => 2 minutes

5.) 50 Air squats => 2 minutes

6.) 50 cossack squats => 2 minutes

7.) 20 push ups => 2 minutes

8.) 20 plank shoulder taps => 2 minutes

9.) 10 burpees => 2 minutes

10.) 10 downward dog push-ups =>2minutes

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