5 Things to Do Before Your Workout for Better Results
Eat a small, balanced meal two hours before your workout. ...
Drink 20 ounces of water. ...
Perform an active warmup instead of stretching. ...
Foam roll. ...
Crank up some tunes!
Your body's response to exercise differs based on whether you eat before exercise. Exercising fasted causes your body to use more fat for energy. However, research does not show that this translates to a greater loss of body fat
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5 Things to Do Before Your Workout for Better Results
Your body's response to exercise differs based on whether you eat before exercise. Exercising fasted causes your body to use more fat for energy. However, research does not show that this translates to a greater loss of body fat
Explanation: