they both Reduce stress and tension , Increases energy and improve strength, Increases muscle tone and coordination, Lower your risk of heart disease, Decreases blood pressure and cholesterol , Helps you manage your weight, Strengthen the bones , Increases your stamina and flexibility.
Explanation:
they are both physical activity that increases your mood... and relieve stress... thankyou
Answers & Comments
Answer:
they both Reduce stress and tension , Increases energy and improve strength, Increases muscle tone and coordination, Lower your risk of heart disease, Decreases blood pressure and cholesterol , Helps you manage your weight, Strengthen the bones , Increases your stamina and flexibility.
Explanation:
they are both physical activity that increases your mood... and relieve stress... thankyou