Arnis teaches us self-control and discipline. It works out the whole body. It aids in the enhancement of endurance, muscle tone, flexibility, balance, and power.
Arnis is an excellent aerobic and reflex workout. While you will not be lifting heavy objects, the exercises and drills will get your heart rate up.
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Answer:
Arnis teaches us self-control and discipline. It works out the whole body. It aids in the enhancement of endurance, muscle tone, flexibility, balance, and power.
Arnis is an excellent aerobic and reflex workout. While you will not be lifting heavy objects, the exercises and drills will get your heart rate up.