HELLO!GOOD AFTERNOON
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My Daily Routine:
1. I fix the pillows and blankets before leaving the room
2. Eating Healthy Balance Food
3. Doing Activities/Modules
4. When my Activities/Modules are done I will be able to cellphone for a few hours to lighten my body
5. Sleeping
Health-related Fitness Components:
1. Cardiovascular endurance
2. Balance
3. Cardiovascular endurance
4. Flexibility/Body Composition
5. Body Composition