1. Exercise Daily. Strive for at least 30 minutes of moderate physical activity every day as a general objective. You may need to exercise more if you want to reduce weight, maintain weight loss, or accomplish certain fitness goals. It's also vital to cut down on your sitting time. The more time you spend sitting each day, the more likely you are to have metabolic disorders.
2. Eat the Right foods. For optimal health and nutrition, a balanced diet is vital. It guards against heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity of foods and a reduction in sodium, carbohydrates, saturated and industrially generated trans-fats.
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Answer:
1. Exercise Daily. Strive for at least 30 minutes of moderate physical activity every day as a general objective. You may need to exercise more if you want to reduce weight, maintain weight loss, or accomplish certain fitness goals. It's also vital to cut down on your sitting time. The more time you spend sitting each day, the more likely you are to have metabolic disorders.
2. Eat the Right foods. For optimal health and nutrition, a balanced diet is vital. It guards against heart disease, diabetes, and cancer, among other chronic noncommunicable diseases. A healthy diet requires a diversity of foods and a reduction in sodium, carbohydrates, saturated and industrially generated trans-fats.
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