. Directions: In your activity notebook, answer the following questions by writing the letter of your correct answer.

11. Improvement on communication skills is a_______
A Social Benefits C. Mental Benefits

B. Emotional Benefits D. Physical Benefits



12. Reducing anxiety, depression, and negative mood.
A. Social Benefits. C. Mental Benefits B. Emotional Benefits D. Physical Benefits



13. Have stronger bones, muscles and joints and lower risk of developing asteoporosis.
A. Social Benefits C. Mental Benefits B. Emotional Benefits D. Physical Benefits



14. Build a strong relationship with your friends/teammates is one of the________
A. Social Benefits C. Mental Benefits B. Emotional Benefits D. Physical Benefits



15.Sports training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect.
A. Specificity C. Reversibility B. Frequency D. Tedium



16. Any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don't train often enough you will lose fitness.
A. Specificity C. Reversibility
B. Frequency. D. Tedium



17. It means gradually increasing the amount of exercise you do.
A. Tedium C. Frequency
B. Overload. D. Progression



18. It refers to a specific type of activity to improve specific parts of the body
A. Specificity C. Frequency
B. Overload. D. Progression



19. It is very important to vary your training a bit to prevent your workout from becom dull and boring.
A. Tedium C. Frequency B. overload. D. Progression



20.it refers to the ability of the body to change direction quickly
A.speed. C.blance
B.agility. D.coronation​​