1. Which is performed after the workout to help relieve stress, lower resting heart and improve the body's recovery from vigorous exercise? b. Static c. Basketball a. Dynamic
2. Which is performed before the workout to increase circulation and helps to improve range of motion? a. Dynamic b. Static c. Basketball
3. What is the most important and widely used basic fitness training principles which specify that you must perform physical exercise than normal amounts? a. Specificity b. Variation c. Recovery d. Overload
4. Which principle incorporates time to rest into the fitness program? a. Specificity b. Variation c. Recovery d. Overload
5. Which provides variety in training programs/tasks to maintain the high level of interest and motivation to continue the exercise or fitness program? a. Specificity b. Variation c. Recovery d. Overload
6. Which of the following means the gradual increase of the amount of exercise you do to remain effective and achieve the best results and outcome? a. Overload b. Variation c. Recovery d. Progression
7. What indicates that you must train a specific energy system and specific muscle groups in order for them to improve? a. Specificity b. Variation c. Recovery d. Overload
8. Which of the following refers to the number of exercise session per week; for example, three to five times a week? a. Frequency b. Intensity c. Time
9. What refers to the mode of exercise being performed? a. Frequency c. Time 10. What refers to the degree of effort or exertion put forth by an individual during exercise? a. Frequency c. Time d. Type d. Type b. Intensity d. Type b. Intensity
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