Task No. 2
List down examples of warm up exercises before dancing.
1.
2.
3.
4
5.
paki sagot naman po nang ma ayos
List down examples of warm up exercises before dancing.
1.
2.
3.
4
5.
paki sagot naman po nang ma ayos
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Answer:
Benefits.
Dynamic warmup.
Static stretching.
Squats.
Planks.
yan po paki brainrelist naman po☺️
Answer:
1.Brisk Walking
2.Jumping jacks or small jumps in place
3.Light jogging,marching and prancing
4.Lunges across the floor or a large Charleston step
5.Push ups