Task B:
Guide Questions
1. How did you know that the pictures shown belong to each fitness components?
2. Have you experience engaging those activities? Can you describe how you feel while doing the activities?
Guide Questions
1. How did you know that the pictures shown belong to each fitness components?
2. Have you experience engaging those activities? Can you describe how you feel while doing the activities?
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ANSWER :
1. How did you know that the pictures shown belong to each fitness components?
Health-related components of Physical Fitness. There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance.
2. Have you experience engaging those activities? Can you describe how you feel while doing the activities?
yes , i felt healthy and feel good.
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Answer:
1. health- related components of physical fitness there are five components of physical fitness. There are five components of physical fitness: (1) body composition (2)flexibility (3)muscular strength (4) muscular endurance and (5) cardiorespiratory endurance
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