Answer:

1. It is important to balance what you eat with your physical activity, being physically active can help you live a longer, healthier, happier life.

2.Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.

Benefits of regular physical activity

• reduce your risk of a heart attack
• manage your weight better
• have a lower blood cholesterol level
• lower the risk of type 2 diabetes and some cancers
• have lower blood pressure
• have stronger bones, muscles and joints and lower risk of developing osteoporosis
• lower your risk of falls
• recover better from periods of hospitalisation or bed rest
• feel better – with more energy, a better mood, feel more relaxed and sleep better.

Explanation:

I HOPE IT HELPS :>