T & F

_____1. Fitness is a condition in which an individual has enough energy to avoid fatigue and enjoy life.

_____ 2. To be physically fit, goals help us to attain our target.

_____ 3. Swimming is an example of cardiovascular exercise.

_____ 4. Balance is a example of Health-Related Fitness.

_____ 5. Goals are distraction.

_____ 6. Making a plan is essential in goal setting.

_____ 7. Setting goal is as easy as sleeping.

_____ 8. Results are positive if we plan carefully.

_____ 9. Setting goals is not important in attaining physical fitness.

_____ 10. Motivation is not important in attaining goals.
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