To treat a swollen ankle or leg at home, remember the acronym RICE:
REST
Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
ICE
Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
COMPRESSION
Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
ELEVATION
Raise your ankle or leg above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation. This encourages fluid to move away from your leg.
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To treat a swollen ankle or leg at home, remember the acronym RICE:
REST
Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
ICE
Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
COMPRESSION
Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
ELEVATION
Raise your ankle or leg above your heart (or as far above your heart as possible). Two pillows will usually give you the correct elevation. This encourages fluid to move away from your leg.