swimming
II. Guide Questions (Formative Assessment)
1. What is swimming and how important is it to an individual?
II. Guide Questions (Formative Assessment)
1. What is swimming and how important is it to an individual?
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Answer:
Swimming is a good all-round activity because it: keeps your heart rate up but takes some of the impact stress off your body. builds endurance, muscle strength and cardiovascular fitness. helps maintain a healthy weight, healthy heart and lungs