SUMMATIVE EVALUATION A. Multiple Choice: Directions: Choose the letter of the correct answer. Write the letter of your answer on the space before the number 1. It should be measured first thing in the morning with your index and middle finger a. Resting heart rate b. Training Heart Rate c. Maximum Heart Rate d. All of the above 2. It refers to the number of sessions per week Time b. Intensity c. Frequency d. Innovative 3. Whan you are calm and relaxed, your pulse is slower and that is your a. Target heart rate b. Resting Heart Rate c.Training Heart Rate d Heart Rate 4. It is the degree of effort or exertion put forth by an individual during exercise a. Type b. Time c. Intensity d. Frequency 5. It is the most basic of all fitness training principle a. Principle of Overload b. Principle of Recovery c. Principle of Specificity d. Principle of Progression 6. It indicates that load could be increased gradually overtime to remain effective and safe for best results a. Principle of Overload c Principle of Recovery b. Principle of Specificity d. Principle of Progression 7. An exercise program is designed specifically for you to be mentally and healthy. a. eternally b. biologically c. physically d.emotionally 8. In designing an exercise program, all are points to keep in mind EXCEPT a. A Goal b. Stopwatch c. An Exercise Log d. Target Heart Rate 9. Long term goals require time and a grasping b. motivating c. planning d schooling 10. A term-goal should be developed with a limited amount of time in mind. d. middle a. end b. long c. short​