The drop kip is a kip often used in gymnastics conditioning, both to strengthen the muscles of those who already are able to perform a kip as well as to help new students learn a kip. This kip utilizes little swing, rather, it requires a great deal of strength on the part of the gymnast.
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The drop kip is a kip often used in gymnastics conditioning, both to strengthen the muscles of those who already are able to perform a kip as well as to help new students learn a kip. This kip utilizes little swing, rather, it requires a great deal of strength on the part of the gymnast.