which of the following is a benefit of dancing?
a. increases mental functions
b. reduces the risk of osteoporosis
c. improves the condition of heart and lungs
d. all of the above

"You are what u eat" simply means that
a. we only eat what we desire.
b. we are healthy if we eat healthy foods.
c. our fitness depends on the foods we take in.
d. when we do not control what we eat, we will become overweight


after scrubbing the floor, student feels like it is impossible to keep going can hardly breathe and talk.This means that
a.scrubbing is a moderately vigorous activity for student A.
b.scrubbing is a vigorous activity for student A.
c.scrubbing is a very light activity for student A.
d. scrubbing is a very vigorous activity for student A.


when a certain activity increases our heart rate this means that
a. the activity increases our cardio respiratory endurance
b. the activity is good for our heart and lungs
c. both A & B
d. none

Your overweight friend wants to lose weight. S/he is considering the diet pills and fitness programs s/he saw on the newspaper and television .What is the best advice u can give to your friend?
a. tell her/him to choose the most convincing advertisement
b. tell her him to try the best diet pills taken by popular artist
c.tell her him to verify all the information and seek advice from a genuine fitness adviser
d. tell her him to enroll in a fitness gym

why is heart disease still the number one cause of death among filipinos?
a. because of physical inactivity
b.becuz of an unhealthy lifestyle
c. because of media and technology
d. because of availability of food that are rich in cholesterol


based on the eating plan for a healthy living, how many serving/s of sweet/sugar should you eat in a day?
a.5-6tsps
b. 6-8tsps
c. 1serving
d. 5-6 serving


it is intended to be a guide that should help everyone select activity that best fits his lifestyle and health needs.
a. maslow's Hierarchy of needs
b. eating plan for a healthy living
c. the good pyramid
d. filipino pyramid activity guide​