Answer:
1. It's tiring but worth it.
2.Yes
3. Yes, double the normal heart rate
4. Dynamic Stretching
•Side Shuffle.
•Carioca.
•Backpedal Jog.
•Walking Knee to Chest.
•Lunge Walk with Twist.
•Straight Leg Kick.
•Heel-to-Rear Jog.
•Power Skip Plus Reach.
Static Stretching
•Upper Bacj Stretch
•Shoulder Stretch
•Hamstring Stretch
•Standing Hamstring Stretch
•Calf Stretch
•Hip and Thigh Stretch
•Adductor Stretch
•Standing Iloptobial Band Stretch
hope it helps! follow for more answers!
an activity is help you exercise your body
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Answers & Comments
Answer:
1. It's tiring but worth it.
2.Yes
3. Yes, double the normal heart rate
4. Dynamic Stretching
•Side Shuffle.
•Carioca.
•Backpedal Jog.
•Walking Knee to Chest.
•Lunge Walk with Twist.
•Straight Leg Kick.
•Heel-to-Rear Jog.
•Power Skip Plus Reach.
Static Stretching
•Upper Bacj Stretch
•Shoulder Stretch
•Hamstring Stretch
•Standing Hamstring Stretch
•Calf Stretch
•Hip and Thigh Stretch
•Adductor Stretch
•Standing Iloptobial Band Stretch
hope it helps! follow for more answers!
Answer:
an activity is help you exercise your body