What I Have Learned Activity 1. Directions: Prepare a simple fitness program by simply selecting the set of exercises that you want. In your work-out or strengthening activity, use the alternative exercises that you have chosen in the previous activity or lesson.

Duration Pulse

Rate Exercise

Warm-up
1
2
3
4
5 Work-out/ Strengthening Exercise
1
2
3
4.
5 Cool Down/ Stretching
1
2
3
4
5
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